Weigh In record (no journal entry) for 13 October 2017
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1112 kcal
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Fat: 39.29g | Prot: 113.52g | Carbs: 65.76g.
Breakfast: Passionsfrucht, Leichter Genuss Speisequark Magerstufe, Alnatura Haferkleie mit Keim, DM Bio Chiasamen, Alpro Soya Sojamilch Light, Bad Heilbrunner Mate Tee Figur Fit. Lunch: Satori Pfannengemüse Asiatische Art, Devinos Käse in Salzlake Gereift Leicht, Gourmet Hähnchenbrustfilet, Gekochtes Ei, Kaffee mit Milch. Dinner: Devinos Käse in Salzlake Gereift Leicht, Satori Pfannengemüse Asiatische Art, Glenfell Hähnchenbrustfilet, Gekochtes Ei, Nestle Caro Original, Dovgan Pelmeni mit Schweinefleisch, Power System High Protein Bar. Snacks/Other: DM Bio Zartbitter. more...
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Losing 9.8 kg a Week
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