Weigh In record (no journal entry) for 12 October 2017
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71 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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717 kcal
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Fat: 27.47g | Prot: 57.03g | Carbs: 63.19g.
Breakfast: Body Power Protein 90 Schoko, Nordwaldtaler Zarte Haferflocken, DM Leinsamen Geschrotet, Nestle Caro Original, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light, DM Bio Chiasamen. Lunch: DM Bio Kokosöl Nativ, DM Bio Kürbis Kerne, Zwiebeln, Leichter Genuss Frischkäsezubereitung, Hokkaido Kürbis, Knoblauch, Möhren. Snacks/Other: DM Bio Zartbitter, Rosinen, Trocken Geröstete, Gesalzene Erdnüsse, Alesto Paranüsse aus Südamerika. more...
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2071 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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