Weigh In record (no journal entry) for 13 October 2017
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2088 kcal
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Fat: 45.64g | Prot: 134.47g | Carbs: 269.22g.
Lunch: Beste Ernte Kidney-Bohnen, Rote Paprika, Beste Ernte Passierte Tomaten, Zwiebeln, Gut & Günstig Junge Erbsen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Alpro Soya Joghurt Natur, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, Bio Chia Samen, Alnatura Roggenvollkornmehl, Alnatura Erdnussmus, PB2 Powdered Peanut Butter, Alpro Soya Joghurt Natur, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioBio Hafer-Drink, TNT Micronutrients, Kohlrabi. more...
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Losing 4.9 kg a Week
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