Weigh In record (no journal entry) for 13 October 2017
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2043 kcal
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Fat: 46.32g | Prot: 71.49g | Carbs: 327.21g.
Breakfast: Quaker Cruesli Chocolade, Yoghurt (Mager). Lunch: Sultana Naturel, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: Zonnebloemolie, Uien, Conimex Pinda Satesaus, Conimex Ketjap Asin, AH Nasi-Bami Vlees, Flower Brand Mihoen. Snacks/Other: Kwarkbol. more...
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2711 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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jennifer4you's Weight History
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