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24,1 yağ,52,1 su, 38,9 kas,Akş:155 saat0820
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1686 kcal
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Fat: 129.93g | Prot: 111.53g | Carbs: 20.24g.
Breakfast: Weider Glutamine, Şekersiz Türk Kahvesi, Sızma Zeytinyağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Lunch: Yumurta, Peyman Çiğ Badem, Kırmızı Domates, Dana Kavurma, Tatlı Kırmızı Biber, Çökelek, Sızma Zeytinyağı. Dinner: Yumurta, Kırmızı Domates, Dana Kavurma. more...
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3639 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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