Weigh In record (no journal entry) for 13 October 2017
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1194 kcal
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Fat: 23.86g | Prot: 42.68g | Carbs: 102.68g.
Breakfast: Rote Paprika, TiP Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Krombacher Bier. more...
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Losing 1.2 kg a Week
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