Weigh In record (no journal entry) for 13 October 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2944 kcal
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Fat: 43.33g | Prot: 182.63g | Carbs: 455.30g.
Breakfast: Banana, Myprotein Impact Whey Protein, Avena. Lunch: Pomodori, Vivi Verde Coop Passata di Pomodoro Biologica, Coop Tonno al Naturale, Barilla Pasta. Dinner: Nestlé Cheerios, Fesa di Tacchino, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Myprotein Protein Brownie, Nocciole, OK Bio Gallette di Mais, Avena, Myprotein Impact Whey Protein, Latte di Riso, Alpro Soya Budino Al Cioccolato Fondente. more...
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steady weight
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jack_the_lifter's Weight History
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