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Bs 122
Chinese food last night, swollen today
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121.1 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 51.54g | Prot: 90.50g | Carbs: 355.40g.
Breakfast: Lowfat Mango Greek Yogurt, Protein Meal Replacement Powder, 2% Fat Milk, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Scallion Pancake, Black Beans, Yellow Rice, Baked or Broiled Salmon. Dinner: Regular Beer, Cheese Pizza with Vegetables. Snacks/Other: Peanut Brittle, Real Italian Ice. more...
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4402 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours, Exercise machine (slow) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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larsson12's Weight History
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