Weigh In record (no journal entry) for 13 October 2017
|
58.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1504 kcal
|
Fat: 60.28g | Prot: 164.06g | Carbs: 73.91g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi, Coop Banana (Frutto), BPR Nutrition Fiocco D'avena Baby - Latte E Biscotti, 4+ Nutrition ISO+ [Cookies & Gianduia], Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: I Semi del Benessere Semi di Girasole, Auchan Olio Extravergine di Oliva, Frosta Cuori di Filetto di Salmone. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Burro di Arachidi, Coop Noci, Myprotein Fiocchi d'avena. more...
|
|
1799 kcal
|
Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|