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Gsouza31
Journal
25 Apr 12
Gsouza31's Journal, 25 Apr 12
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Weigh In record (no journal entry) for 25 April 2012
82.2 kg
Lost so far:
8.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2012:
1910 kcal
Fat: 101.52g | Prot: 66.29g | Carbs: 191.51g.
Breakfast:
Captain Crunch, 2% Fat Milk, Ranch Salad Dressing, Baby Carrots, Boiled Egg.
Dinner:
Hot Dog Bun, Frankfurter or Hot Dog.
Snacks/Other:
Queso Dip, Lemonade.
more...
2088 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Gsouza31's Weight History
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