Weigh In record (no journal entry) for 13 October 2017
|
69.9 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1253 kcal
|
Fat: 65.18g | Prot: 41.73g | Carbs: 129.57g.
Breakfast: 拿鐵咖啡, 萬歲牌 堅果纖蔬燕麥, 肉包. Lunch: 炒青菜, 紅燒肉, 飯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|