Weigh In record (no journal entry) for 12 October 2017
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1123 kcal
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Fat: 32.54g | Prot: 59.99g | Carbs: 157.56g.
Breakfast: Gamesa Galletas Marias, Coffee-Mate Crema para Café, Guayaba, Yakult 40 LT. Lunch: Tortilla, Bolillo, Ñoquis de Espinaca, Elote, Caldo de Res. Dinner: Camarones, Santa Clara Leche Light, Quaker Cereal de Avena. Snacks/Other: Guayaba. more...
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Losing 0.5 kg a Week
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Susy_lu32's Weight History
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