Weigh In record (no journal entry) for 12 October 2017
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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815 kcal
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Fat: 48.47g | Prot: 58.87g | Carbs: 41.78g.
Breakfast: Walmart Queijo Mussarela, Label Rouge Ovo Caipira Orgânico, Banana Prata. Lunch: Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Alface Americana, Camarão. Snacks/Other: Yoki Amendoim, Amêndoas, Qualitá Uva Passa Clara sem Semente, Chá Não Adocicado, Essential Nutrition Chocolift Brazil Nuts. more...
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Losing 0.7 kg a Week
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juliadias21's Weight History
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