Weigh In record (no journal entry) for 12 October 2017
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74.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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848 kcal
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Fat: 40.00g | Prot: 22.70g | Carbs: 96.00g.
Breakfast: Nestlé Iogurte Grego com Frutas Vermelhas. Lunch: Zaffari Pastel Folhado de Frango. Dinner: Habib's Pizza de Quatro Queijos, Habib's Pizza Queijo Cremily, Twix Twix (15g). Snacks/Other: Twix Twix (15g). more...
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Losing 1.8 kg a Week
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