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I knew that scale was playing tricks with me yesterday lol. I really need to stop weighing everyday.
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93.8 kg
Lost so far: 9.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1154 kcal
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Fat: 55.22g | Prot: 57.93g | Carbs: 103.66g.
Breakfast: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Polar Fuji Apple Slices. Lunch: Baked Sweetpotato (Peel Not Eaten), Sincerely Brigitte Garlic Basil Cheese Sticks, Glory Foods Seasoned Southern Style Country Cabbage, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Cucumber (with Peel), Old Wisconsin Turkey Snack Bites, Brookside Dark Chocolate Acai with Blueberry, Twix Twix (Fun Size). more...
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3130 kcal
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Exercise:
Treadmill - 22 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
You may try to do every-other-day or just use a seamstress tape measure and tape yourself every-other-day.
12 Oct 17 by member: From371to184
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nellisap0920's Weight History
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