Weigh In record (no journal entry) for 12 October 2017
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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926 kcal
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Fat: 32.44g | Prot: 58.04g | Carbs: 99.04g.
Breakfast: Карусель Шарики Творожные, Healthy Food Сырники с Вишней, Азбука Вкуса Пирожное "Лимонная Трубочка". Lunch: Пельмени, Хлеб Черный, Сырники. Dinner: Куриное Филе, Квашеная Капуста, Салат Овощной, Азбука Вкуса Пирожное "Лимонная Трубочка", Healthy Food Сырники с Вишней, Куриное Филе, Рис Вареный. more...
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2006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Showering - 25 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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kroshka.2525's Weight History
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