Weigh In record (no journal entry) for 12 October 2017
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1696 kcal
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Fat: 63.15g | Prot: 110.82g | Carbs: 174.99g.
Breakfast: San Vincenzo Salami Ventricina, Rosan Kaffeobers, Ja Natürlich Bio Hausbrot. Lunch: Schärdinger Feinstes Schlagobers, Landgut Feines Hühnerfilet, Speckwürfel, Kürbiskernöl, Kartoffelcremesuppe, Gemischter Salat mit Dressing, Äpfel. Dinner: Efko Pfefferoni Scharf Fruchtig, Berger Wellness Extra, Schärdinger Meine Linie Goudette, Ja Natürlich Bio Hausbrot. Snacks/Other: Lindt Lindt Excellence Arabica Intense, Pez Hustinetten Himbeere Zuckerfrei, Pez Hustinetten 7 Kräuter Zuckerfrei. more...
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2565 kcal
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Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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