Weigh In record (no journal entry) for 12 October 2017
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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800 kcal
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Fat: 36.38g | Prot: 42.83g | Carbs: 80.86g.
Breakfast: Çay Şekerli, Siyah Zeytin, Pınar Süzme Peynir, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Etli Biber Dolması, Ayran (Düşük Yağlı, Kültürlü). Snacks/Other: Tadelle Şekersiz Çikolata, Şekersiz Türk Kahvesi, Mandalina, Üzüm, Pınar Light Süt (%0,1 Yağ), Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş). more...
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1471 kcal
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Exercise:
Cooking - 44 minutes, Washing Dishes - 40 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 1.8 kg a Week
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Funda_13's Weight History
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