Weigh In record (no journal entry) for 12 October 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1748 kcal
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Fat: 73.43g | Prot: 67.05g | Carbs: 195.95g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Schinken (Extra mager), Breakfast Coffee. Lunch: Zimbo Mett, REWE Bäcker Brötchen. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Leberkäse, REWE Bäcker Brötchen. Snacks/Other: Langnese Nogger, Haribo Cola Fläschchen. more...
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2747 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running - 10/kph - 30 minutes, Home Training - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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