Weigh In record (no journal entry) for 01 April 2010
|
80.7 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
|
700 kcal
|
Fat: 21.40g | Prot: 45.35g | Carbs: 95.70g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal. Lunch: banana, baby carrots, Oranges, Cherry Tomatoes, Cucumber (Peeled), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Red Onions, Extra Virgin Olive Oil, Fine Red Wine Vinegar, tomato, zucchini, Green Leaf Lettuce, Carrots, cheddar cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittycox's Weight History
|