Weigh In record (no journal entry) for 12 October 2017
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96.4 kg
Lost so far: 12 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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814 kcal
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Fat: 37.59g | Prot: 57.44g | Carbs: 65.20g.
Breakfast: Сыр Пармезан (Тертый), Цветная Капуста с Яйцом, Простоквашино Молоко 2,5%. Lunch: Данон Йогурт Натуральный 3,3%, Творог 5%, SPAR Минтай под Овощным Маринадом. Snacks/Other: Яблоко. more...
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3563 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aksenger's Weight History
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