Weigh In record (no journal entry) for 25 April 2012
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74.9 kg
Lost so far: 27.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.42g | Prot: 93.27g | Carbs: 127.96g.
Breakfast: Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla, Warrior Blend. Lunch: Whole Cashews (50% Less Salt), Basa Fish Fillets, Cabbage, Butternut Winter Squash. Dinner: Green Cabbage, Red Lentils, Warrior Blend, Pure Unsweetened Almond Milk, Unsweetened Frozen Strawberries. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.2 kg a Week
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Nikitawells's Weight History
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