Weigh In record (no journal entry) for 12 October 2017
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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981 kcal
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Fat: 27.01g | Prot: 58.58g | Carbs: 121.31g.
Breakfast: Gekochtes Ei. Lunch: Ikea Kanelbullar. Dinner: Storck Werthers Original, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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Gaining 1.4 kg a Week
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 Comments
Menno!
ich schaffe es einfach nicht unter 80 fast dran dann geht es wieder hoch! Was mache ich falsch!
12 Oct 17 by member: Uta1004
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