Weigh In record (no journal entry) for 12 October 2017
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
792 kcal
|
Fat: 22.69g | Prot: 42.91g | Carbs: 40.11g.
Breakfast: Чай (без Кофеина), Красное Яблоко. Dinner: Бехеровка Алкоголь, Шампиньоны Гриль, Радужная Форель (Выращиваемая), Салат Овощной с Маслом. more...
|
|
1646 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Планка на локтях - 3 minutes, Cleaning - 30 minutes, Cardio - 30 minutes, Hula Hoop - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Squats (Legs) - 4 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|