Weigh In record (no journal entry) for 12 October 2017
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59.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1819 kcal
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Fat: 79.03g | Prot: 62.06g | Carbs: 220.27g.
Breakfast: Dinkelvollkornbrot, Erdnüsse, Weintrauben, Bitterschokolade, Alpro Mandeldrink - Original, Kaffee, Rapsöl, Juice Plus Complete Vanille, Juice Plus Complete Chocolate, Pink Lady Äpfel, Birnen. Lunch: Juwel Putenschnitzel in Kräutermarinade, Kartoffeln, Spitzpaprika, Gekochter Blumenkohl (Frischware), Ja! Schlagsahne, Paprikasoße. Dinner: Cinemaxx Nachos Klein mit Käse-Dip, Cinemaxx Popcorn Süß. more...
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Losing 0.7 kg a Week
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marinamia214marine's Weight History
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