Weigh In record (no journal entry) for 12 October 2017
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118.4 kg
Lost so far: 9.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1883 kcal
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Fat: 76.60g | Prot: 111.24g | Carbs: 185.58g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Lunch: Pan Blanco, Pechuga de Pollo. Dinner: Garrapiñada de Maní, Pan Blanco, Cebollas, Champiñones, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Cornetto Mini Cornetto, Hacendado Jamón York, Queso Cheddar, Pan Blanco, Queso para Untar, Hacendado Picos Camperos, Crackers. more...
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2946 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fcampins's Weight History
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