Weigh In record (no journal entry) for 25 April 2012
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 118.94g | Prot: 130.26g | Carbs: 50.52g.
Breakfast: egg, mushroom, olive oil, onion, cheddar, heavy cream, almond milk. Lunch: cheddar, black soy beans. Dinner: garlic, soy sauce, scallion, vegetable oil, broccoli, chicken breast. Snacks/Other: raspberries, 2% yogurt fage. more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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