Weigh In record (no journal entry) for 12 October 2017
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2289 kcal
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Fat: 21.00g | Prot: 183.49g | Carbs: 329.03g.
Breakfast: Myprotein Omega 3, Coop Prugne Secche Italiane, Miele, Nesquik Cereali, Kellogg's Corn Flakes Originali, Nattura Kamut Soffiato con Miele, Ki Miglio Soffiato, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Penne Rigate Integrali, Lenticchie. Dinner: Sporty Pane e Fitness, Petto di Pollo, Carne. Snacks/Other: Conad Gallette di Riso Bio, Sporty Pane e Fitness, Yamamoto Iso-FUJI Choco. more...
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Losing 3.5 kg a Week
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