Weigh In record (no journal entry) for 25 April 2012
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82.0 kg
Lost so far: 4.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 36.79g | Prot: 107.37g | Carbs: 90.31g.
Breakfast: water, pepper, salt, coffee with nonfat milk, asparagus, egg, 100% Egg Whites, Hot Sauce, nonfat milk. Lunch: water, diet coke, olive oil, parsley, tomato, kalamata olive, chicken. Dinner: Water, Cafe Classics Sweet & Sour Chicken. Snacks/Other: water, Turkey Rolls. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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