Weigh In record (no journal entry) for 12 October 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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849 kcal
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Fat: 44.15g | Prot: 57.05g | Carbs: 57.93g.
Breakfast: K-Classic Französischer Weichkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Rosenkohl, Ja! Currywurst. Dinner: Gutes Land Harzer Käse mit Kümmel, Strauchtomaten, Harry Sammy's Super Sandwich, Dreimaster Sardinen in Sonnenblumenöl mit Chili. more...
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1798 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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