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24,5 yağ, 51,9 su, 38,8 kas Akş;153 saat 0827
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2142 kcal
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Fat: 175.34g | Prot: 109.91g | Carbs: 37.86g.
Breakfast: Weider Glutamine, Sızma Zeytinyağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Lunch: Haşlanmış Yumurta, Peyman Çiğ Badem, Dana Kavurma, Yeşil Biber, Yeşil Zeytin, Beyaz Peynir. Dinner: Karnıyarık, Dana Kavurma. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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3668 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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