Weigh In record (no journal entry) for 12 October 2017
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96.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1497 kcal
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Fat: 88.52g | Prot: 66.26g | Carbs: 73.56g.
Breakfast: Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot, Gekochtes Ei. Lunch: Schöfferhofer Hefeweizen, Meerrettichsoße, miree Frischkäse Meerrettich, Metzger Tafelspitz, Werner's Klöße Halb und Halb. more...
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Gaining 4.2 kg a Week
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 Comments
12 Oct 17 by member: schnorra
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Dir einen schönen Abend.🌸😉
12 Oct 17 by member: emmra
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ernesto.julian's Weight History
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