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Kleiner Schritt in die richtige Richtung! LG
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119.8 kg
Lost so far: 13.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1113 kcal
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Fat: 27.26g | Prot: 51.35g | Carbs: 165.46g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kamps Graubrot, Buko Balance 17%, REWE Bio Kochschinken, Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Kitchenette Spaghetti Bolognese. Snacks/Other: Banane. more...
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4440 kcal
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Exercise:
Driving - 59 minutes, Desk Work - 8 hours, Gym - 25 minutes, Cross Training - 31 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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