Weigh In record (no journal entry) for 12 October 2017
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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622 kcal
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Fat: 8.62g | Prot: 71.35g | Carbs: 64.46g.
Breakfast: Пятерочка Апельсин, Творог (Полностью Обезжиренный), Кофе. Lunch: Груша. Dinner: Лук, Молодой Зеленый Лук, Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Магнит Яблоко. more...
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Losing 2.1 kg a Week
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katarina4885's Weight History
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