Weigh In record (no journal entry) for 12 October 2017
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1481 kcal
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Fat: 57.92g | Prot: 160.91g | Carbs: 71.94g.
Breakfast: Eurocompany Pistacchi Sgusciati, Lindt Cioccolato Fondente 85%, Myprotein Fiocchi d'avena, 4+ Nutrition ISO+ [Cookies & Gianduia], Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Malga Paradiso Parmigiano Reggiano, Casa Modena Tacchino Arrosto Liberamente, Eurospin Petto Di Pollo. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition Hydro+, Mister Sibamba Nocciole Sgusciate, 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Fiocchi d'avena, Alce Nero Latte di Soia Biologico. more...
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1566 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Francesca Zarri's Weight History
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