Weigh In record (no journal entry) for 12 October 2017
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1049 kcal
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Fat: 15.72g | Prot: 81.90g | Carbs: 109.31g.
Breakfast: Alpro Natur mit Hafer, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Putenaufschnitt, Eisbergsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Küchenkräuter, Möhren. Dinner: Aldi Party Garnelen, Harzbube Handkäse Minis. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Monin Mango Sirup, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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1959 kcal
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Exercise:
Cross Training - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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