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Das Frühstück gestern hat doch nicht geschadet ;-)
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1481 kcal
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Fat: 48.54g | Prot: 68.63g | Carbs: 186.41g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch, Harry Mehrkornbrötchen (70g), Gekochtes Ei. Lunch: Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Käsesoße, Barilla Penne Rigate. Snacks/Other: Pizza Salami, REWE Vespermett in Gelee, Lieken Urkorn Weizenmischbrot. more...
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steady weight
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mokropsie's Weight History
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