Weigh In record (no journal entry) for 12 October 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2151 kcal
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Fat: 56.77g | Prot: 94.88g | Carbs: 184.50g.
Breakfast: Abraham Original Schwarzwälder Schinken, Aldi Roggenvollkornbrot, Salami, Dietz Überbackenes Käsebrotchen. Lunch: Paprikasoße, Hähnchenbrust, Real Bio Vollkornspaghetti. Dinner: Weizenbrötchen, Ja! Wiener Würstchen, Erbsensuppe, Dornfelder. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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