|
Back on track...
|
68.0 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
851 kcal
|
Fat: 52.51g | Prot: 72.05g | Carbs: 34.68g.
Breakfast: nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: Reduced sugar ketchup, Horseradish, Shrimp . Dinner: Guacamole, Grilled chicken. Snacks/Other: Shredded Parmesan cheese, Macadamia nuts. more...
|
|
1817 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|