Weigh In record (no journal entry) for 11 October 2017
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1404 kcal
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Fat: 43.10g | Prot: 153.85g | Carbs: 107.56g.
Breakfast: Ovo Cozido, Cafezinho, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Açafrão, Kefir de Água, Max Titanium Whey Protein Top Whey 3W, Max Titanium BCAA, Mundo Verde Colágeno Hidrolisado. Lunch: Tangerinas, Carne do Peito de Frango (Assado, Cozido), Qualitá Costela Suína Fracionada, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Leite de Amêndoas, Banana Caturra, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Vitalin Quinoa em Flocos, Verdemar Farinha de Castanha de Caju, Ovo. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vilma bessa's Weight History
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