Weigh In record (no journal entry) for 11 October 2017
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61 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1228 kcal
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Fat: 35.08g | Prot: 80.04g | Carbs: 152.77g.
Breakfast: Teekanne Früchtetee, Rote Paprika, Ei, Rama Margarine. Lunch: Rama Margarine, Iglo Rahm-Spinat, REWE Putensteak. Dinner: ALB-GOLD Fit 'N' Free Rote Linsen Pasta, Barilla Toscana Kräuter. Snacks/Other: Äpfel, Nektarinen. more...
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1840 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lioncare's Weight History
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