Weigh In record (no journal entry) for 11 October 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1661 kcal
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Fat: 68.06g | Prot: 51.28g | Carbs: 209.31g.
Breakfast: Cornetto alla Nutella, Buondì Buondì, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Bietola Cotta, Pane Comune, Selex Minestrone di Verdure. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, La Buona Pasticceria Petit. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Yard Work (gardening) - 30 minutes, Scooter - 12 minutes, Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 35 minutes, Standing - 1 hour and 25 minutes, Reading - 45 minutes, Sitting - 2 hours and 10 minutes, Driving - 24 minutes. more...
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steady weight
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