Weigh In record (no journal entry) for 25 April 2012
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123.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 139.03g | Prot: 141.30g | Carbs: 78.65g.
Breakfast: Cocktail Peanuts, Cocoa Powder (Unsweetened), Xylitol, Whey Protein. Lunch: tomato, Celery, Onions, Ground Beef (85% Lean / 15% Fat), Extra Virgin Olive Oil, Extra Large Grade A Eggs. Dinner: mixed lettuce, Sour Cream, cheddar shredded, olives sliced, avacado haas, beans canned. Snacks/Other: almonds. more...
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3144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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