Weigh In record (no journal entry) for 11 October 2017
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114.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3813 kcal
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Fat: 146.50g | Prot: 168.38g | Carbs: 464.35g.
Breakfast: Ditsch Schinken-Käse-Stange, Banane, Rosinen, Landliebe Joghurt - Haselnüssen, Kölln Müsli Schoko-Banane. Lunch: McDonald's Pommes Frites (Mittel), McDonald's McRib, McDonald's Chicken McNuggets (6), Coca-Cola Coca-Cola. Dinner: Gemischter Salat mit Dressing, Real Quality Tzatziki mit Knoblauch, Souvlaki, Gyros, Schöfferhofer Weizenbier Alkoholfrei. more...
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3363 kcal
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Exercise:
Driving - 3 hours, Crossfit - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lübecker's Weight History
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