melissarose611's Journal, 25 Apr 12

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Weigh In record (no journal entry) for 25 April 2012

93.0 kg Lost so far: 5.0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2012:

560 kcal

Fat: 10.75g | Prot: 17.50g | Carbs: 103.00g. Breakfast: crystal light , hard boiled egg. Dinner: Pepsi (12 oz), smart balance original tub, nickles 35 light bread, campbell's vegetarian vegetable soup. more...

2644 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Housework - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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melissarose611's Weight History

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melissarose611's Journal, 25 Apr 12

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melissarose611's Weight History