nellisap0920's Journal, 11 Oct 17

Weigh In record (no journal entry) for 11 October 2017
94.3 kg Lost so far: 8.6 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:
1054 kcal Fat: 41.57g | Prot: 72.98g | Carbs: 99.23g.   Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Wegmans Cooked Shrimp, Parmesan Cheese (Grated), Kraft Double Cheddar Shredded Cheese, Great Value Finely Shredded Italian Style Cheese, Kraft Velveeta with 2% Milk Cheese, Barilla Rigatoni Pasta. Snacks/Other: Pickled Egg, Old Wisconsin Turkey Snack Bites, Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries. more...
3063 kcal Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 17 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
Losing 0.2 kg a Week


Comments 
I feel like I'm stuck around this weight :( UGH!!! I need to feel onederland again lol  
11 Oct 17 by member: nellisap0920
Try stabilizing your calories a bit... seems to vary day-to-day, based on your Diet Calendar. Protein looks good. 
11 Oct 17 by member: From371to184

     
 

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