Weigh In record (no journal entry) for 25 April 2012
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82.8 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 76.50g | Prot: 74.80g | Carbs: 184.00g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Lettuce, Sour Cream, Tomato Salsa, Red Tomatillo Salsa, Chicken, Fajita Vegetables, Crispy Taco Shell. Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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Losing 2.5 kg a Week
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