Weigh In record (no journal entry) for 11 October 2017
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1254 kcal
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Fat: 58.79g | Prot: 45.45g | Carbs: 132.88g.
Dinner: Knorr Griechischer Nudel-Hackauflauf. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch, Kaffee mit Milch. more...
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2643 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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