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Seem to be at a stand still, same weight for over a week now, need to make some changes to get going again.
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.79g | Prot: 108.52g | Carbs: 121.06g.
Breakfast: Metamucil, Pure Protein Shake - Cookies n' Cream, Unsweetened Original Soy Milk, Mixed Berries, 100 % Vegetable juice. Lunch: Pork, Cauliflower, Butter, Feta cheese, Balsamic Vinegarette, Romaine, White Wine, Kale. Dinner: Atkins Day Break Apple Crisp, Fiber One, Blueberries, Zoi Plain Greek Yogurt, Sugar Free Syrup. more...
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2345 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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