Weigh In record (no journal entry) for 11 October 2017
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1827 kcal
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Fat: 46.50g | Prot: 37.77g | Carbs: 317.07g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Arroz Branco (Cozido), Macarrão, Feijão Preto Cozido. Snacks/Other: Tang Suco de Maracujá, Aymoré Cream Cracker, Bolo de Aipim, Café com Açúcar. more...
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Losing 0.2 kg a Week
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williamcastro alves's Weight History
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